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Nutrition By Lotta
Contact Me
Nutrition By Lotta
Contact Me
Contact Me

Nutrition By Lotta

@nutritionbylotta

Santa Monica, California

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✨Happy Holidays✨ I always have fun creating holiday menus with my mom. We brainstorm the theme together, then decide recipes, and buy most of the ingredients from the farmers market to celebrate the abundance of beautiful produce from local farms. Th
I talk a lot about the difference between “meal prep” and “ingredient prep,” and the pros and cons of both. “Meal prep” is the concept of preparing meals ahead of time to eat throughout the week. An example could
✨Highlights from last weekend✨ After a stressful week that started with breaking a tooth and ended with the bathroom in my new apartment flooding, I was so grateful to spend time with family and friends over the weekend. My favorite way to express lo
✨Highlights from a quick trip to San Francisco✨ 1 & 2) Brunch at one of my favorite restaurants @caminoaltosf 3) Amazing falafel from @luluonsolano at @outsidelands 4) My daily hotel breakfast: @norr_organic Skyr + white strawberries & pean
✨Exciting news!✨ I’m thrilled to officially announce that I’ve joined the team at Nutrition in Recovery, founded by @drdavidwiss. More information about me and my work is below. If it resonates with you, don’t hesitate to reach out!
Nearly everyday I am asked “is it okay to eat X?” In general*, my response is that as long as you don’t have an allergy or intolerance, then yes! We then focus on what to add to the food/meal to make it more satisfying. One of the
✨Convenient Nutrition✨ I’m often asked how I have time to “cook” 90% of my meals. While everyone has different challenges and factors that influence their food choices and access, this is one of the key pieces of advice I share with
🍳 Quick Roasted Veggie Hash & Eggs 🥑 This is one of my current favorite ways to use up leftover vegetables. It is endlessly customizable and takes less than 10 minutes to make (using leftover cooked vegetables). This one-skillet dish is high